Questions? We've got answers.

Programs are personalised, so the fee depends on your goals and how long you'd like support. We share exact pricing on your free consultation call — no obligation.

It's a relaxed 30-minute clarity call with Pooja. You share your goals and routine; she shares 2–3 simple tips you can start today and an honest suggestion of the program that would suit you. A conversation, not a commitment.

Pick a time on the booking page — your slot is confirmed right there on the website, no need to confirm again. If you decide to join, we start with a detailed assessment of your routine, food habits, activity and health history, then build your personalised plan, with regular check-ins as you progress.

Coaching is fully online, so you can join from home, wherever you live. Your plan, check-ins and support happen over Zoom or Google Meet (whichever suits you) and WhatsApp. Plan right, practice consistently, and progress will surely follow. Living in Nashik? In-person consultations are also available.

Yes. Pooja works with clients in India and the US. Calls run Monday to Saturday, 10:00 AM – 7:30 PM IST, and the booking page shows every slot in your own time zone (ET, CT, MT or PT). For most US clients that means an early-morning or late-evening slot.

Program length depends on your goal, the time you can commit and your lifestyle — so let's talk and decide together. Flexible, with no lock-ins. Small wins like better energy, sleep and routine often come first; weight & fat loss is steady, not instant, and every body is different.

We don't hand out rigid charts. Your plan is built around your real life — your day, your kitchen and your goals — across three pillars: physical exercise, Mind Wellness and nutrition.

Not at all. We specialise in women's wellness, but weight management, Mind Wellness and nutrition coaching are open to everyone — men, teens, seniors and whole families.

No gym needed. Most workouts use just your body weight, at home. A mat helps; dumbbells or resistance bands are optional when you're ready to build strength.

Often, yes. There are low-impact options — no jumping, kind to knees and back. Pooja started with a back problem herself. Please check with your doctor first, and stop if anything hurts.

We aim for steady, healthy weight & fat loss — no crash diets and no promised numbers, because every body is different. Pooja lost 15 kg in 6 months and has kept it off for 3+ years; your journey will be your own.

No. We manage portions and calories, not the joy. Chai, sweets at a celebration, a weekend treat — there's room for them in a balanced plan.

Your workouts are planned around the day you already have — short sessions in the morning, at lunch or in the evening. Consistency matters more than long hours.

Plateaus are normal. We track inches, strength, energy and sleep too, not just the scale, and adjust your plan at check-ins.

Yes. Goals can be weight loss, fat loss, healthy weight gain, toning, strength or stamina — your plan is built around the one you choose.

Simple daily habits that help you manage stress, sleep better and feel calmer — short calm pauses, phone-free time, walks, journalling, gratitude and healthy boundaries. It's one of our three pillars, alongside exercise and nutrition.

No. Pooja is a coach, not a therapist or counsellor. If you're going through ongoing distress, anxiety or depression, please reach out to your doctor or a qualified mental-health professional — these practices can complement that support, never replace it.

Stress, poor sleep and emotional eating can make weight & fat loss harder. Calmer days may help you make steadier food choices and stick to your routine.

Yes. We work on noticing your triggers, naming the feeling, journalling and having a plan for cravings — without guilt and without banning foods.

Many of our habits support better sleep: daylight during the day, less screen time at night and a gentle switch-off routine. If sleep problems continue, please consult your doctor.

You don't need it. Most take 5–15 minutes: a 5-minute calm pause, a 10–15-minute walk or three lines in a journal.

No generic charts. You get a personalised plan based on your family's food habits, your schedule and your kitchen — with weekly meal planning and simple recipes.

Yes. Plans are built around what you already eat at home — vegetarian, eggetarian, non-vegetarian or Jain — your choice, nothing is mandatory — with Indian-friendly meals and world flavours on request.

Yes. After a detailed assessment, we build food plans that support your condition and fit your reports. Coaching complements, not replaces, medical treatment — please keep consulting your doctor.

Yes. One kitchen, different needs — we plan for adults, children, teens and seniors together, so you're not cooking three different meals.

No. Our approach is food-first, habit-based and lifestyle-driven. If your doctor has prescribed something, please continue as advised.

Yes. We plan around your real day — tiffin ideas, smarter snacks, eating out and travel routines, even late-night cravings.

Yes. We bring together nutrition and lifestyle strategies tailored to hormonal health. Our programs complement, not replace, medical treatment — please keep your doctor in the loop.

Yes, for pregnancy nutrition and simple daily habits. Please get your doctor's go-ahead before starting any exercise. Coaching complements, not replaces, medical treatment.

Yes. We support postpartum nutrition, a gradual return to movement once your doctor clears you, and Mind Wellness through a big life change.

Your metabolism, energy and bones change in these years. We focus on food that supports bone strength and energy, movement that suits you and a healthy weight for this phase. Coaching complements, not replaces, medical treatment — please consult your doctor.

Yes. We offer food and lifestyle support that may help alongside your fertility care — always with your doctor's guidance. Coaching complements, not replaces, medical treatment.

Yes. Nutrition for the growing years, healthy habits and confidence — with a parent involved.