I had quietly disappeared inside my own life.

I am a mother, a wife, and an IT professional of 20+ years — working across time zones, with late-night calls, early-morning meetings, rushed meals and broken sleep. Somewhere along the way, I quietly lost myself. The weight crept up, my energy slipped away, and the woman I loved seeing in the mirror was gone.

I tried everything — strict diets, endless fasting, saying no to sweets at every celebration. Nothing lasted. A small gap between my L4 and L5 meant no floor exercises, no jumping, no heavy workouts. Sweating brought on migraines. My thyroid made every kilo harder. And at home, raising a son growing into his teens, my patience ran thin — small things turned into fights.

Again and again, I was back at square one. Tired. Frustrated. Ready to give up.

But something inside me refused to quit. I started again — slowly, gently, honestly. And I learned that health is not punishment, it's empowerment.

I lost 15 kg in 6 months — and kept it off for over 3 years. Today I do planks, push-ups and sit-ups on the floor. I lift weights, I jump, I sweat — and the migraines don't come. My thyroid is in control. My son and I laugh, talk and have our pally fights, and home finally feels calm and full of positivity. Life has turned 180 degrees.

Then I realised — so many women go through exactly this, quietly. So I want to reach every woman I can, share my journey, and show her the power of a balanced, happy life. That is Santulan Prana. 🌸

— PoojaFounder, Santulan Prana